Super Slow Training
Time under tension is crucial in resistance training, but it can shift focus from strength to endurance if taken too far. The concept of super slow training originated during World War II due to iron rationing, allowing bodybuilders to effectively train with less weight. Although it gained popularity through magazines, it may not be the best method for building muscle, despite its benefits for connection and technique.In this clip
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Mind Pump Podcast
859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More...
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