Caloric Strategies
The discussion revolves around the importance of adjusting caloric intake based on a client's mindset and motivation. When clients are inspired and trusting the process, increasing calories can build muscle and create momentum. Conversely, if they feel discouraged and seek immediate results, a temporary cut can be beneficial, but it’s crucial to avoid unsustainable practices that lead to frustration and low energy in the long run.In this clip
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Mind Pump Podcast
If You're Trying to Get Fit & Healthy, Fix This FIRST! | Mind Pump 2079
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