Glute Gains Explained
Exploring the benefits of diverse training programs, the discussion highlights how moving in different planes can enhance glute development and overall performance. Emphasizing the importance of trusting the process, there's encouragement to modify workouts based on personal goals after completing the initial program. The conversation underscores that integrating mobility and focus days can lead to significant gains, particularly in targeted muscle areas.In this clip
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Mind Pump Podcast
If You're Trying to Get Fit & Healthy, Fix This FIRST! | Mind Pump 2079
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