Embracing High Reps
Adam shares his struggle with incorporating high-rep sets into his training, specifically the challenge of hitting 20 reps on the bench press. Sal emphasizes the importance of work capacity in bodybuilding, highlighting that high-rep training is not just about volume but also about building a well-rounded physique. They discuss how strongman competitors exemplify the balance of strength and athleticism, showcasing the necessity of work capacity in various strength sports.In this clip
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