Finding Maintenance Calories
Sal emphasizes the importance of tracking calories to determine maintenance levels accurately. Mari shares her experience with a successful reverse diet, highlighting the benefits of making gradual dietary changes for long-term success in fitness and wellness.In this clip
From this podcast
Pursuit of Wellness
How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
Related Questions
How long must you track calories to establish maintenance calories?
How do you transition from cutting to maintenance calories?
If I'm a lean female and want to reverse diet from a maintenance of 2800 calories to a new maintenance of 3000 calories by bumping my calories up to 3300 and then cutting by 100 calories for 3 weeks until I hit my new desired maintenance, what changes might I see happening to my body during and after this process?