Sauna and Recovery
Discover how training induces lactic acid buildup and affects red blood cells, leading to improved recovery when combined with sauna use. Breathing in oxygen before entering the sauna enhances the dispersion of red blood cells, allowing for better detoxification and increased heart rate variability. The conversation also introduces the concept of using a PEMF mat to align with the Earth's resonant frequency, further promoting recovery and wellness.In this clip
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Mind Pump Podcast
Achieve High Performance Health With These Proven Methods | Dr. Stephen Cabral & Mind Pump 2102
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