Optimal Workout Protocol
Discover the benefits of combining sauna sessions with cold plunges for enhanced recovery and performance. Dr. Cabral shares a structured workout protocol that includes strength training, cardio, and the importance of timing for cold plunges. Both Sal and Adam emphasize their personal experiences with cold plunges as a pre-workout boost, highlighting the potential for increased energy without the need for caffeine.In this clip
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Mind Pump Podcast
Achieve High Performance Health With These Proven Methods | Dr. Stephen Cabral & Mind Pump 2102
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