Performance-Based Training
A listener seeks guidance on which training program to choose, expressing concerns about lifting weights correctly. The recommendation is made for a performance-based program that emphasizes technique and form, comparing the approach to mastering a golf swing. The importance of focusing on skill over sheer weight is highlighted, encouraging the listener to commit to the program and provide feedback after a couple of months.In this clip
From this podcast
Mind Pump Podcast
How To Create A Life You Can Thrive In, Not Surviving In | Mind Pump 2341
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