Nutrition and Weight Loss
A personal trainer shares the journey of a client who transitioned from under-eating to a more balanced diet through reverse dieting. Despite increasing her caloric intake and building muscle, the client struggles to see weight loss, highlighting the importance of understanding body composition changes. The conversation emphasizes the need for patience and trust in the process of nutrition and fitness.In this clip
From this podcast
Mind Pump Podcast
How To Create A Life You Can Thrive In, Not Surviving In | Mind Pump 2341
Related Questions
If a 55-year-old woman gets 10,000 steps a day, strength trains 2-3 times per week, eats 1700-1900 calories, and consumes 130-150 g of protein but can't lose weight, should she cut calories or reverse diet?
How common is it to have a client who needs to lose 100 pounds and is undereating (around 1200-1600 calories) in the episodes The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer and Sustainable Weight Loss?
I have a question about this episode How To Create A Life You Can Thrive In, Not Surviving In | Mind Pump 2341 and this Coaching Challenges. I have a female client in her sixties who weight trains with me three days a week and tracks her calories (not over 1500). Despite getting stronger, her body fat on the InBody scale went up and muscle mass went down. She eats when she's hungry. She is 5'3" and weighs 212 lbs. How can I help her lose body fat?