Health vs. Appearance
Roxy expresses concerns about her health and body image, feeling conflicted despite loving her appearance. Adam reassures her that feeling strong and healthy is paramount, emphasizing that past goals should not dictate future progress. He highlights that as she continues on her current path, improvements in strength and performance will naturally lead to a leaner physique.In this clip
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Mind Pump Podcast
Why Less Is More In Strength Training | Mind Pump 2344
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