Fat Intake Insights
Roxy shares her journey of balancing fat intake while pursuing her aesthetic goals. Despite concerns about her fat consumption, she experiences significant health improvements, including better sleep and digestion. The discussion emphasizes that reducing fat is not the solution; instead, increasing activity and adjusting carbohydrates could be more effective in achieving her goals without sacrificing her newfound health benefits.In this clip
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Related Questions
What would be considered too much fat for a 5'6" female at 215 lbs? I always get confused about this because I'm so used to eating an abundance of fat on keto, but I'd like to start moving to a more balanced way of eating. However, I feel much better with higher fats and lower carbs in general.
How much fat is too much for a diet aimed at fat loss?
How much fat is too much in a diet?