Bulk Up Strategies
Sal emphasizes the importance of tracking waist measurements for body fat changes while recommending a calorie increase to support muscle growth. He advises against low-carb diets, suggesting a balanced intake of carbohydrates to maintain energy levels, especially when strength training. The conversation highlights the need for personalized nutrition based on individual energy needs and workout schedules.In this clip
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Related Questions
Should I increase my calories to 3,000 and do MAPS Anabolic 3 days a week, along with 1 to 2 trigger sessions on off days, and aim for 30 minutes of walking daily? My macros would be 200g protein, 100g fat, and 325g carbs.
How many carbs do I need to lose fat and gain muscle without gaining fat?
Is my carbohydrate intake too high if I'm trying to lose body fat?