Lateral Stability Secrets
Sal shares his newfound understanding of the importance of lateral stability in deadlifting, highlighting how addressing QL issues can significantly enhance back stability. He discusses the effectiveness of exercises like dumbbell side bends and the assisted McGill planes to alleviate pain and improve performance. Both Sal and Adam emphasize the need to strengthen lateral movements to prevent injuries and maximize lifting potential.In this clip
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Do THESE Exercises To Stay STRONG And HEALTHY After 40 | Mind Pump 2108
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