CNS and Strength
The discussion highlights the crucial role of the central nervous system in strength training, particularly how it influences muscle performance. Emphasizing the importance of squats and deadlifts, it suggests that enhancing CNS function can lead to significant improvements in lifts like the bench press. Additionally, it challenges the notion that leg drive is the primary factor in bench press success, pointing instead to overall CNS development as the key driver.In this clip
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Mind Pump Podcast
How To Build & Sculpt Your Legs | Mind Pump 2115
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