Leg Training Insights
Adam and Sal discuss the nuances of leg training, emphasizing the importance of exercise selection for real-world carryover. While machines like the leg press and hack squat have their place, they highlight how bodyweight and free-weight exercises can provide better overall strength benefits. The conversation also touches on using specific machines as volume builders or recovery tools within a well-rounded training program.In this clip
From this podcast
Mind Pump Podcast
How To Build & Sculpt Your Legs | Mind Pump 2115
Related Questions