Volume and Exercise Selection
Research indicates that total volume can vary significantly between upper and lower body exercises, with lower body lifts often allowing for higher volume. Focusing on big lifts like squats and deadlifts can yield better results with fewer sets, while smaller exercises can complement these foundational movements. Adjusting volume based on recovery and overall well-being is crucial for optimal performance.In this clip
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Mind Pump Podcast
How To Build & Sculpt Your Legs | Mind Pump 2115
Related Questions
When talking about the total amount of sets per week and the guideline being 9-18 per muscle group in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength Training Essentials, does that mean 9-18 sets for quads, 9-18 sets for glutes, and 9-18 sets for hamstrings, or does it mean 9-18 sets for legs as a whole?
When talking about the total amount of sets per week and the guideline being 9-18 per muscle group, does that mean 9-18 sets for quads, 9-18 sets for glutes, and 9-18 sets for hamstrings, or does it mean 9-18 sets for legs as a whole?
When talking about the total amount of sets per week in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Muscle Growth Mechanics, does the guideline of 9-18 sets per muscle group mean 9-18 sets for quads, 9-18 sets for glutes, and 9-18 sets for hamstrings, or does it mean 9-18 sets for legs as a whole?