Cutting for Success
Marco shares his impressive journey of losing 60 pounds and gaining lean mass through TRT, while seeking guidance on how to effectively incorporate a cutting phase into his routine. The discussion highlights the importance of understanding maintenance calories and tracking nutrition, emphasizing that any strength training program combined with a calorie deficit can lead to successful weight loss.In this clip
From this podcast
Mind Pump Podcast
Why Long Rest Periods Increase Strength | Mind Pump 2349
Related Questions
Should I: A.) Cut for a few weeks to shed body fat, then reverse out? B.) Figure out my current maintenance numbers and focus on getting strong? C.) Attempt a stricter bulk and lift heavy?
I have a question about the episode 1694: Avoiding Weight Gain When Reducing Activity, Deficit Deadlifts, & More (Live Coaching) and the clip Testosterone and Lifestyle. I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2,450. Since then, I've only dropped 3 lb. Should I cut my calories to 2,200 or should I just stay the course? My macros are 234 g protein, 198 g carbs, and 75 g fat.
What can I do to achieve my weight loss goals?