Beginner Strength Training
Rhonda seeks guidance on strength training programs for her clients, particularly those on GLP-1 medications. The team recommends two beginner-friendly options: MAPS Starter, which focuses on technique with dumbbells and physio balls, and MAPS 15, a low-volume program that requires minimal equipment. Both programs are designed to accommodate varying energy levels, making them ideal for those new to resistance training.In this clip
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Mind Pump Podcast
Why Long Rest Periods Increase Strength | Mind Pump 2349
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