Building Muscle Effectively

Adam emphasizes the importance of calories in sculpting a physique, especially for those looking to build muscle. A listener shares her journey from bodybuilding to powerlifting, expressing a desire to break through a plateau while maintaining confidence in her body. The conversation highlights the balance between bulking, strength gains, and the psychological aspects of body image, particularly for women.

In this clip
From this podcast
Mind Pump Podcast
Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116
Related Questions
- Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down? If yes, how many calories should be in the surplus?
- Is it true that if a woman gets to 25% body fat while bulking, she should cut down to 20% before bulking again?

Building Muscle Effectively

In this clip

From this podcast

Mind Pump Podcast

Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116

Related Questions

Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down? If yes, how many calories should be in the surplus?

Is it true that if a woman gets to 25% body fat while bulking, she should cut down to 20% before bulking again?