Fasting and Detachment
Some individuals find value in fasting as a means of detachment from obsessive eating habits, especially those who have previously struggled with weight. However, using fasting as a tool for attachment to body image or fat loss can lead to unhealthy behaviors around food. The fitness industry often capitalizes on trends, promoting simplistic diet rules that may not foster long-term success, despite their initial popularity.In this clip
From this podcast
Mind Pump Podcast
Fasting Is A Terrible Strategy To Lose Fat, Here's Why | Mind Pump 2354
Related Questions