Metabolism and Nutrition
Sal emphasizes the importance of maintaining muscle mass while in a calorie deficit for effective fat loss. Justin suggests a reverse diet approach to help build metabolism, advocating for a gradual increase in caloric intake rather than drastic cuts. They discuss the significance of tracking nutrition and the potential pitfalls of relying solely on cardio for weight management.In this clip
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Mind Pump Podcast
How Avoiding Heavily Processed Foods WILL Help You Make Progress | Mind Pump 2356
Related Questions
How do you overcome weight loss plateaus, as discussed in episode 184 of "A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano," and the clip "Metabolism Management"? I'm 29, I work out at least 4 times a week, more like 6 if I include cardio days. Athlytic says I'm at a 300-500 calorie deficit when I eat around 1,800 calories per day, but I feel like I've hit a plateau.
How do you overcome weight loss plateaus, as discussed in the episode 184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano and the clip Metabolism Management? I'm 29, I work out at least 4 times a week, more like 6 if I include cardio days. Athlytic says I'm at a 300-500 calorie deficit when I eat around 1,800 calories per day, but I feel like I've hit a plateau.
If I'm trying to speed up my metabolism from eating 2850 calories at maintenance and want to get up to eating 3000 calories as my new maintenance, can I do a small reverse diet and bump my calories by 50 each week until I hit 3500 calories, and then do a cut of 500 calories to reach my new maintenance of 3000 calories?