Metabolism and Nutrition
Sal emphasizes the importance of maintaining muscle mass while in a calorie deficit for effective fat loss. Justin suggests a reverse diet approach to help build metabolism, advocating for a gradual increase in caloric intake rather than drastic cuts. They discuss the significance of tracking nutrition and the potential pitfalls of relying solely on cardio for weight management.In this clip
From this podcast
Mind Pump Podcast
How Avoiding Heavily Processed Foods WILL Help You Make Progress | Mind Pump 2356
Related Questions
If I'm trying to speed up my metabolism from eating 2850 calories at maintenance and want to get up to eating 3000 calories as my new maintenance, can I do a small reverse diet and bump my calories by 50 each week until I hit 3500 calories, and then do a cut of 500 calories to reach my new maintenance of 3000 calories?
If I'm trying to speed up my metabolism from eating 2850 calories at maintenance and want to get up to eating 3000 calories as my new maintenance, can I do a small reverse diet and bump my calories by 50 each week until I hit 3500 calories and then do a cut of 500 calories to reach my new maintenance of 3000 calories?
If I'm trying to speed up my metabolism from eating 2850 calories at maintenance and want to get up to being able to eat 3000 calories as my new maintenance, can I do a small reverse diet and bump my calories by 50 each week until I hit 3500 calories and then do a cut of 500 calories so I can then be at my new maintenance calories of 3000 calories?