Caloric Deficits Explained
Cutting calories to create a deficit can effectively promote fat loss without the need for cardio, as excessive cardio may lead to muscle loss. While cardio has its benefits for endurance and stamina, strength training combined with walking is often more effective for fat loss. It's important to recognize that long-term strength training does not automatically equate to a boosted metabolism, especially when calorie intake is low.In this clip
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How Avoiding Heavily Processed Foods WILL Help You Make Progress | Mind Pump 2356
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