Optimal Strength Training
Proper strength training typically requires just two to three days a week for most people, especially when calorie intake is low. With high activity levels, like 20,000 steps daily, it's crucial to consume enough calories—aiming for 2,500 or more—to support muscle building and recovery. Ignoring these factors can lead to injuries and hinder progress.In this clip
From this podcast
Mind Pump Podcast
How Avoiding Heavily Processed Foods WILL Help You Make Progress | Mind Pump 2356
Related Questions
Is it okay to be in a calorie deficit in the range of 1600 to 1700 calories if you are a 5-foot-3 woman weighing 135 pounds, doing two strength training sessions a week, and averaging around 6000 steps?
Should a 5-foot, 135-pound woman who does two full body strength sessions a week and averages around 6000 steps be in a calorie deficit from 1600 to 1700?
If a 55-year-old woman gets 10,000 steps a day, strength trains 2-3 times per week, eats 1700-1900 calories, and consumes 130-150 g of protein but can't lose weight, should she cut calories or reverse diet?