Processed Food Pitfalls
Processed foods are engineered to be irresistible, leading to a skewed sense of fullness and increased calorie consumption—up to 600 calories a day. This not only contributes to weight gain but also raises concerns about nutrient deficiencies, as many people prioritize flavor over nutritional value. While some processed items are fortified, they often lack the cofactors necessary for optimal absorption, making whole foods a far superior choice for health.In this clip
From this podcast
Mind Pump Podcast
How Avoiding Heavily Processed Foods WILL Help You Make Progress | Mind Pump 2356
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