Strength and Nutrition
The conversation emphasizes the importance of focusing on strength gains while gradually increasing calorie intake. There’s a goal to eliminate excessive cardio and avoid significant body fat increases. When discussing programming with a coach, it's suggested to prioritize nutrition guidance while following a specific strength training program, highlighting the potential challenges with trainer egos.In this clip
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Mind Pump Podcast
Focus On THIS To Achieve The Results You're Looking For | Mind Pump 2211
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