Shoulder Press Insights
Sal shares his journey of mastering the overhead press, emphasizing the importance of shoulder mobility and stability. He highlights the differences between Olympic lifting techniques and traditional bodybuilding approaches, noting how the seated dumbbell press allows for better assessment of muscle development and function. Justin adds that using dumbbells can reveal any strength imbalances, making it a valuable exercise for targeted growth.In this clip
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Mind Pump Podcast
The 7 Overhead Presses Everyone Should Be Doing | Mind Pump 2357
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