Optimal Nutrition Strategies
Dave and Sal discuss the benefits of cycling between ketosis and carb consumption for optimal performance. They emphasize the importance of prioritizing health over aesthetics and caution against crash weight loss methods for long-term well-being.In this clip
From this podcast
The Human Upgrade
What You’re Getting Wrong About Exercise with Sal Di Stefano | 1134 | Dave Asprey
Related Questions
Dave Asprey mentions that if you eat too many ketones, it can lead to negative effects. Can you provide more details about his insights on this topic?
Can I switch between a ketogenic diet and a high-carb diet, as discussed in episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health, the clip Keto Flex Days, and the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97?