Dexa/Mind Pump

Sleep Strategies

Reading fiction before bed can help quiet a racing mind, promoting better sleep compared to nonfiction. Exploring various relaxation techniques, like meditation or box breathing, can enhance your ability to unwind. When traveling across time zones, stimulating your brain and body in the morning can help realign your circadian rhythm, making it easier to adjust to new schedules.

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Mind Pump Podcast
Fix Your Sleep, Improve Recovery, & Balance Your Hormones With Dr. Kirk Parsley | Mind Pump 2245
Related Questions
- Is it okay to do part of a wind-down routine, like reading a book, while already in bed, or does that interfere with training the brain to associate the bed strictly with sleep, as Matt Walker recommends?
- Can engaging in a light focus session where I’m reading a book before bed impact sleep?