Protein and Satiety
Protein is highlighted as the most satiating macronutrient, with a focus on how hitting protein targets can lead to reduced calorie intake. The discussion reveals the challenge of consuming adequate protein while managing appetite, especially for those on appetite-suppressing medications. Lean chicken emerges as a preferred choice for satisfying meals, while the importance of supplementing with creatine due to reduced meat intake is emphasized.In this clip
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Mind Pump Podcast
Regain Control Of Your Mental Health | Mind Pump 2318
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