Weight Loss Struggles
Justin shares his surprising caloric intake, averaging under 1500 calories, which is far lower than his usual pre-contest levels. He discusses the challenges of eating less, even when faced with his favorite homemade tacos, and reflects on the struggles of family members who are overweight and their need for proper dietary guidance. The conversation highlights the importance of intentional dieting and the potential pitfalls of poor eating habits.In this clip
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Related Questions
How did Adam Schafer adjust his caloric intake during his process of leaning out in the episode 1505: Seven Day Fat Loss Kickstart and the clip Caloric Awareness?
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.