Fat vs. Carbs
The push for low-fat diets in the late 20th century stemmed from flawed research linking dietary fat to heart disease, leading to a widespread reduction in fat intake. Despite this shift, obesity and related health issues continued to rise, prompting a reevaluation of dietary wisdom. The conversation shifts to the resurgence of low-carb diets, particularly the Atkins diet, as a potential solution to the ongoing health crisis.In this clip
From this podcast
Mind Pump Podcast
#1222 | Low Carb vs. Low Fat... Which Is Better?
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