Diet Rebound Effects
Transitioning to low carb, high fat diets can initially curb appetites, but the rebound effect after deviating from the diet can lead to overwhelming cravings and unhealthy eating patterns. Many struggle to maintain such restrictive diets long-term, often resulting in worse outcomes than if they had followed a more balanced approach. Additionally, lower carb diets may offer benefits for those with gut health issues, but the key is consistency to avoid the floodgates of appetite that can open once the diet is broken.In this clip
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Mind Pump Podcast
#1222 | Low Carb vs. Low Fat... Which Is Better?
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