Ketogenic Endurance Insights
Sal shares his personal experience with the ketogenic diet while kayaking for hours, highlighting its benefits for low-intensity endurance activities. However, he and Adam discuss how even fat-adapted athletes often incorporate carbohydrates during high-performance events for an energy boost. Ultimately, while low-carb diets may support endurance, they pose challenges for strength training and muscle building.In this clip
From this podcast
Mind Pump Podcast
#1222 | Low Carb vs. Low Fat... Which Is Better?
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