Overcoming Weight Plateaus
Steven shares his journey of significant weight loss and the challenges he faces as he hits a plateau. After losing 25 kilos, he's seeking advice on how to break through this stagnation without resorting to drastic calorie cuts. The conversation dives into training volume, intensity, and the importance of adjusting strategies to continue making progress.In this clip
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Mind Pump Podcast
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Related Questions
What is Sal Di Stefano's approach to long rests when lifting heavy weights?
What has Sal Di Stefano said about protein in the episode?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.