Strength and Nutrition
A listener shares their journey with deadlifts and the challenges of managing osteoarthritis while increasing muscle strength and bone density. The importance of a high-protein diet, tailored to their bariatric surgery experience, is emphasized, with a target of 120 grams of protein daily. Additionally, improving movement patterns is highlighted as a key strategy for alleviating joint pain and enhancing overall strength.In this clip
From this podcast
Mind Pump Podcast
5 ESSENTIAL Fitness & Health Truths You Need to Know | Mind Pump 2144
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