Strength vs. Stamina
Justin and Sal discuss the cardiovascular advantages of stamina strength training, emphasizing its potential to be gentler on the joints when performed with proper technique. They explore how different training styles can affect muscle appearance, with Justin sharing his personal experience of transitioning from high-rep hypertrophy to max strength training, noting significant changes in how his muscles looked and felt. The conversation highlights the balance between training volume and overall health benefits.In this clip
From this podcast
Mind Pump Podcast
How To Build Maximum Strength, Stamina, & Grit | Mind Pump 2142
Related Questions