Embracing Strength Training
Justin emphasizes the importance of strength training, especially for those experiencing menopause, as it provides the best exercise solution for managing body fat. He encourages gradual exposure to strength training, highlighting that initial discomfort will lead to increased confidence and lasting motivation. A hybrid approach of classes and independent training is suggested to ease into this transformative practice.In this clip
From this podcast
Mind Pump Podcast
A Surprising Reason To Get In The Best Shape of Your Life | Mind Pump 2134
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