Personal Trainer Insights
Kitty shares her experience with a personal trainer, emphasizing her desire for guidance specifically tailored to women in menopause. Sal suggests using the trainer primarily for form and technique, while Justin highlights the importance of easing into strength training to build confidence. Financial considerations also play a role in Kitty's decision-making process regarding ongoing training.In this clip
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Mind Pump Podcast
A Surprising Reason To Get In The Best Shape of Your Life | Mind Pump 2134
Related Questions
I am a 57-year-old female with lifting experience who is a member of a gym but has been a bit slack for the last couple of years. What is the best MAPS program to regain strength, tone, and lose weight during menopause?
What fitness program is right for me as a 50-year-old menopausal woman who is a hard gainer and super busy, considering that MAPS 15 isn't enough volume to make gains?