Fitness Strategies Unlocked
Giannis shares his journey of adjusting calorie intake while seeking to gain muscle. The discussion highlights the benefits of combining gym workouts with home band exercises for optimal results. Increasing calorie intake and incorporating full-body workouts at the gym can lead to significant strength and muscle gains.In this clip
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Related Questions
I have a question about this episode How Strength Training & Cardio Promotes Younger Skin | Mind Pump 2379 and this Strength and Body Fat. I've completed a bulk at 3000 calories for nine weeks. I started at 232lbs, went to 238lbs in 5 weeks, and for the last 4 weeks, I've stayed at 238lbs. Should I start a cut seeing it seems like my body has adapted to the 3000 calories? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, then another 6-week cut. Is this a good approach?
Should I continue to cycle between 3 weeks of bulking at 3000 calories and one week of cutting at 2800 calories to continue gaining muscle definition, or should I hold steady at around 2900 calories to avoid gaining fat?