Programming for Progress
A young bodybuilder seeks advice on how to effectively change his workout programming to overcome stagnation in strength and muscle gains. He shares his preference for mid-range reps but acknowledges the need for variation. The discussion emphasizes the importance of modifying rep ranges and implementing big lifts to stimulate progress.In this clip
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How You Can Help Change The World By Improving Your Health & Fitness | Mind Pump 2129
Related Questions
I have a question about the episode #1260 | 7 Male Fitness Myths That Slow Your Gains and the clip Rep Ranges Revealed with Sal on building muscle in lower rep ranges.
I have a question about the episode The 3 BEST Workout Rep Ranges to BUILD MUSCLE, Burn Fat & Get Stronger | Mind Pump 1827 and the clip High Rep Training where Sal discusses building muscle in lower rep ranges.