Muscle is increasingly recognized as a vital organ for longevity, with studies linking muscle quality to better health outcomes. Myostatosis, the infiltration of fat into muscle, is a significant predictor of mortality, particularly highlighted during the COVID pandemic. The release of myokines from muscle not only aids in reducing neuroinflammation but also plays a crucial role in immune function, showcasing the protective benefits of maintaining muscle health even in extreme cases like professional bodybuilders.
