Unconventional Strength Training
Discover how addressing instability and incorporating unconventional lifts can lead to significant strength gains. Sal shares his personal experience with offloaded carries, revealing the hidden benefits of exercises that have fallen out of favor. The conversation highlights the importance of mobility in a world dominated by sedentary jobs and the need to rethink our approach to fitness beyond mere aesthetics.In this clip
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Mind Pump Podcast
How To Get Real World STRENGTH Using This Forgotten Method | Mind Pump 2131
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