Band-Assisted Squats
Adam shares his approach to using band assistance during squats to enhance safety and performance, especially when lifting heavy weights. The discussion highlights how bands provide different resistance levels depending on their placement, affecting the feel and safety of the squat. Sal emphasizes the unique sensations experienced with bands attached at different points, while Justin adds to the conversation by comparing it to having a supportive touch during the lift.In this clip
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Mind Pump Podcast
How To Master Your Barbell Squat | Mind Pump 2135
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