Epigenetics and Exercise
A fascinating study reveals that exercise can induce epigenetic changes, offering protective benefits against metabolic diseases like type 2 diabetes. The discussion highlights the unique insights gained from studying identical twins, showcasing how an active lifestyle can alter gene expression. The conversation also touches on the long-term effects of muscle building and the potential influence of environment on genetic traits passed down through generations.In this clip
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Improve Your Drive, Confidence, & Build Muscle By Focusing On This | Mind Pump 2123
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