Runner's High Unveiled
Discover the surprising truth behind the runner's high—it's not just endorphins at play, but your body’s own endocannabinoid, anandamide. Long-duration and intense exercise trigger its release, providing anti-inflammatory and performance-enhancing effects. This revelation sheds light on the growing connection between endurance activities and the use of cannabinoids, suggesting a deeper physiological benefit to running and similar exercises.In this clip
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Mind Pump Podcast
Do This To Break Plateaus & Build Muscle In A Short Period of Time | Mind Pump 2146
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