Caloric Recovery Strategies
Maintaining calorie intake is crucial for recovery, especially when dealing with injuries. Emphasizing the importance of additional nutrients, it's suggested to explore various workout options, including mobility and yoga, to maintain a sense of purpose. The discussion highlights the psychological aspects of eating habits, revealing that control issues often play a significant role in dietary choices.In this clip
From this podcast
Mind Pump Podcast
Do This To Break Plateaus & Build Muscle In A Short Period of Time | Mind Pump 2146
Related Questions
Should I bump my calories higher or maintain them at around 2500-2700? I was at 2700 but realistically between 2700-3200. Clothing was getting tighter in the midsection, so I’m back down to around 2500. I’m 5’9”, 210ish pounds, with a body fat percentage of 20-22. I'm doing the Anabolic program and loving it. Last week of phase two starts today, and I’m getting very strong, now hitting 225 on squats for 8-10 reps for sets.
Am I on the right track if I keep bumping my calories by 100 until I hit 3300 calories, and then cut back 100 calories every three weeks to make my new maintenance level 3000 calories, if I'm currently at 2900 calories, have lost 2 pounds, and my muscles look more defined while reverse dieting from 2800 calories to 3300 calories? This is based on the discussions in the episodes The Power of Training For Longevity, Performance, & Aesthetics | Mind Pump 2361 and Building Muscle Mindfully, as well as the episodes Protect and Enhance Your Brain Health | Mind Pump 2393 and Breaking Through Plateaus.
Also, would MAPS 15 be a good cutting program, or should I choose MAPS HIIT?