Overcoming Workout Dependency
Stephanie shares her journey of fitness, highlighting her struggle to transition from following workout videos to training independently. Despite her dedication to resistance training and a solid understanding of effective programming, she finds herself demotivated and rushing through workouts without guidance. The conversation emphasizes the importance of gradual change and building self-discipline in achieving fitness goals.In this clip
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Mind Pump Podcast
Do This To Break Plateaus & Build Muscle In A Short Period of Time | Mind Pump 2146
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