Optimizing Your Workout
Congratulations on the impressive 20-pound weight loss! A three-day split workout routine is a solid foundation, but incorporating core exercises like squats and deadlifts could elevate your progress. Increasing protein intake to around 200 grams and tracking daily steps will further enhance muscle building and metabolic rate. Keep up the great work!In this clip
From this podcast
Mind Pump Podcast
Taking THIS Can Significantly Improve Your Longevity | Mind Pump 2104
Related Questions
Should I switch to MAPS 15 or cut to two days a week of MAPS Anabolic and do 40 minutes to an hour of walking on off days while continuing with my calorie reverse?
What can I do to achieve my weight loss goals?
What does Sal Di Stefano say about walking 8,000 steps a day in the episode Follow This Principle When Adding New Foods Into Your Nutrition | Mind Pump 2204 and the clip Balancing Cardio and Strength?