Recruitment Patterns Explained
Sal shares an insightful analogy about recruitment patterns in training, comparing it to typing with two fingers versus using all fingers. Initially, adopting a new method may feel slower and frustrating, but with practice, it leads to greater efficiency. The discussion emphasizes the importance of allowing the body to recover and relearn proper movement patterns, especially after injuries or surgeries.In this clip
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Taking THIS Can Significantly Improve Your Longevity | Mind Pump 2104
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