Muscle Gains Explained
A recent study reveals that women often experience faster progress in upper body strength compared to men, sparking confusion about muscle gain dynamics. The discussion highlights that while women may build muscle at a greater percentage relative to their size, societal misconceptions can lead to discouragement. It's emphasized that women have equal potential for muscle development, challenging the notion that testosterone is the sole driver of muscle growth.In this clip
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Mind Pump Podcast
Working Out Like THIS Is The BEST WAY to Get An Incredible Physique | Mind Pump 2006
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